PM Fitness
Client Success Stories
REAL PEOPLE, REAL RESULTSDiscover how clients from St Albans, Wheathampstead and surrounding areas have improved their movement, reduced aches and pains, built strength for the long term.
PM Fitness
Meet John - From Kimpton
When John first started training he wanted to improve his fitness and reduce stiffness.Through movement assessments we identified several limitations that were affecting how he moved and trained. In particular John had hip weakness which was restricting his movement. Through targeted corrective work, we improved his hips which made them strong and more mobile. This gave better day to day movement and helped support golf.Since then:✅ Body fat reduced✅ Strength Increased - Can now manage his and partners suitcase together going up steep stairs!✅ Movement Improved✅ Confidence Increased✅ Feels Fitter and Healthier and looks forward to his sessions each week.
PM Fitness
Meet Jo - From Wheathampstead
When Jo first came to PM Fitness, she was struggling with regular neck tension, headaches and general stiffness.Like many people, she was managing the symptoms rather than addressing the root cause. Regular trips to the physio provided temporary relief, but the problem kept returning.Through our assessment process, we identified several movement and muscle imbalances. In particular, Jo was relying on her upper back muscles, creating excessive tension through her neck and shoulders.Together, we focused on improving posture, restoring balance through the upper back and strengthening the muscles that help support the shoulder blades.The results have been great.✅ Neck tension reduced✅ Headaches have disappeared✅ No longer feels the need for regular physio visits✅ Strength continues to improveMost importantly, Jo now feels in control of her body rather than constantly managing discomfort.Today, she continues to get stronger every week in her sessions while maintaining the correctives that help her stay pain-free.
PM Fitness
Meet Kate - From St Albans
When Kate first came to PM Fitness, she was experiencing a persistent pinching feeling on the lower back, along with some restriction through the hip.Rather than simply focusing on where she was feeling the discomfort, we looked at how her body was positioned and moving as a whole.Through our assessment process, we identified a left hip hike, where the left side of her pelvis was sitting higher than the right. This appeared to be affecting the way she was moving through the hip and lower back.Together, we focused on correcting the pelvic position, improving movement through the hip and helping the muscles around the pelvis work more effectively.The results were noticeable straight away.✅ Pelvis became noticeably more level✅ Pinching in lower back reduced✅ Hip movement improved✅ Better overall movement and controlMost importantly, this gave us a much better foundation to build from rather than simply managing the area where Kate was feeling weakness and discomfort.Today, we continue to reinforce those improvements while building strength, fitness and resilience so Kate can keep progressing long term.
PM Fitness
Real People. Real Results
At PM Fitness, the goal isn't just to help people exercise more. It's to help them move better, feel stronger, reduce aches and pains, and build confidence in their body for the long term."The best fitness ability is availability and that means staying pain-free"Here's what some of the our clients have to say:
I started with the trial sessions offer and was quickly convinced that PM Fitness training was the right choice. Highly recommend to anyone who wants a 1:1 high level training program
@Aidan
After injury, the assessments put me at ease and helped me regain confidence in training again.
@Millie
Much more personalised than other PTs. Detailed assessments identify corrective exercises that improve movement and strength.
@Mike